[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.colibra.cz\/brusinky\/#Article","mainEntityOfPage":"https:\/\/www.colibra.cz\/brusinky\/","headline":"Brusinky","name":"Brusinky","description":"Brusinky maj\u00ed jasn\u011b \u010dervenou barvu a najdeme je nap\u0159\u00edklad v lese. Pou\u017e\u00edvaj\u00ed se pom\u011brn\u011b \u010dasto v kuchyni. Jsou chutn\u00e9 a … ","datePublished":"2023-09-30","dateModified":"2023-09-30","author":{"@type":"Person","@id":"https:\/\/www.colibra.cz\/author\/#Person","name":"","url":"https:\/\/www.colibra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"colibra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.colibra.cz\/wp-content\/uploads\/cranberries-112155_640.jpg","url":"https:\/\/www.colibra.cz\/wp-content\/uploads\/cranberries-112155_640.jpg","height":0,"width":0},"url":"https:\/\/www.colibra.cz\/brusinky\/","about":["Zdrav\u00ed"],"wordCount":394,"articleBody":"Brusinky maj\u00ed jasn\u011b \u010dervenou barvu a najdeme je nap\u0159\u00edklad v lese. Pou\u017e\u00edvaj\u00ed se pom\u011brn\u011b \u010dasto v kuchyni. Jsou chutn\u00e9 a zdrav\u00e9. Brusinky obsahuj\u00ed vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky, sacharidy a vl\u00e1kninu. Z vitam\u00ednu v brusink\u00e1ch najdeme: A, B1, B2, B3, B6, C a vitam\u00edn E. Z miner\u00e1ln\u00edch l\u00e1tek maj\u00ed brusinky: \u017eelezo, drasl\u00edk, v\u00e1pn\u00edk a ho\u0159\u010d\u00edk. Proto\u017ee brusinky obsahuj\u00ed hodn\u011b antioxidant\u016f, pat\u0159\u00ed brusinky mezi super potraviny. Brusinky maj\u00ed hodn\u011b \u017eivin, miner\u00e1ln\u00edch l\u00e1tek, vitam\u00edn\u016f. Brusinky skv\u011ble podporuj\u00ed imunitn\u00ed syst\u00e9m, jsou tedy prevenc\u00ed proti ch\u0159ipce, nachlazen\u00ed. Je tak\u00e9 zn\u00e1m\u00e9, \u017ee brusinky maj\u00ed blahod\u00e1rn\u00fd vliv na mo\u010dov\u00e9 cesty.Jsou preventivn\u00edm opat\u0159en\u00edm p\u0159ed z\u00e1n\u011bty mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e \u010di ledvin. Oboje je toti\u017e hodn\u011b nep\u0159\u00edjemn\u00e9 a hodn\u011b to bol\u00ed. Ne tedy nadarmo se prod\u00e1vaj\u00ed urologick\u00e9 \u010daje s p\u0159\u00edm\u011bs\u00ed brusinek. Brusinky ocen\u00edme tak\u00e9 ty \u017eeny, kter\u00e9 trp\u00ed PMS. Brusinky zm\u00edrn\u00ed k\u0159e\u010de, sn\u00ed\u017e\u00ed nap\u011bt\u00ed prsou, sn\u00ed\u017e\u00ed menstrua\u010dn\u00ed migr\u00e9nu a jsou dobr\u00e9 proti nafoukl\u00e9mu b\u0159ichu b\u011bhem \u017eensk\u00fdch probl\u00e9m\u016f. Brusinky sni\u017euj\u00ed hladinu cholesterolu v krvi, reguluj\u00ed cukr v krvi a tak\u00e9 sni\u017euj\u00ed vysok\u00fd krevn\u00ed tlak.\u00a0Brusinky tak\u00e9 sni\u017euj\u00ed riziko onemocn\u011bn\u00ed srce a c\u00e9v a tak\u00e9 sni\u017euj\u00ed riziko onemocn\u011bn\u00ed rakovinou.\u00a0Pokud n\u011bkdo u\u017e rakovinou onemocn\u00ed, brusinky mu pom\u00e1haj\u00ed tuto nemoc zm\u00edrnit a zpomalit.\u00a0Brusinky jsou skv\u011bl\u00e9 proti r\u016fzn\u00fdm zubn\u00edm plak\u016fm a tak\u00e9 skv\u011blou prevenc\u00ed proti z\u00e1n\u011bt\u016fm d\u00e1sn\u00ed. Nav\u00edc brusinky d\u00edky vitam\u00edn\u016fm, a hlavn\u011b vitam\u00ednu E p\u016fsob\u00ed perfektn\u011b na ple\u0165 a dod\u00e1vaj\u00ed j\u00ed mladistv\u00ed vzhled! Co\u017e ur\u010dit\u011b ocen\u00ed nejen \u017eeny. Z brusinek se d\u011blaj\u00ed kompoty, d\u017eemy a marmel\u00e1dy, r\u016fzn\u00e9 brusinkov\u00e9 om\u00e1\u010dky. Skv\u011bl\u00e9 jsou brusinkov\u00e9 ta\u0161ti\u010dky, brusinkov\u00e9 kol\u00e1\u010de, brusinkov\u00e9 dorty a z\u00e1kusky. Zkuste si ud\u011blat brusinkov\u00e9 muffiny anebo t\u0159eba brusinkov\u00e9 su\u0161enky s o\u0159echy. Nem\u00e1te r\u00e1di sladk\u00e9? nevad\u00ed. Brusinky se skv\u011ble hod\u00ed nap\u0159\u00edklad do kuskusov\u00e9ho sal\u00e1tu s koz\u00edm s\u00fdrem. Pro zah\u0159\u00e1t\u00ed v zimn\u00edch obdob\u00ed se skv\u011ble hod\u00ed brusinkov\u00fd \u010daj anebo brusinkov\u00fd pun\u010d.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Brusinky","item":"https:\/\/www.colibra.cz\/brusinky\/#breadcrumbitem"}]}]