[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.colibra.cz\/rada-cvicim\/#Article","mainEntityOfPage":"https:\/\/www.colibra.cz\/rada-cvicim\/","headline":"R\u00e1da cvi\u010d\u00edm","name":"R\u00e1da cvi\u010d\u00edm","description":"Jak berete zdrav\u00ed v\u00e1\u017en\u011b? V\u011b\u0159te mi, \u017ee p\u00e9\u010de o zdrav\u00ed je opravdu hodn\u011b d\u016fle\u017eit\u00e1. Vemte si, kdy byste se t\u0159eba … ","datePublished":"2022-12-28","dateModified":"2023-07-28","author":{"@type":"Person","@id":"https:\/\/www.colibra.cz\/author\/#Person","name":"","url":"https:\/\/www.colibra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"colibra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.colibra.cz\/wp-content\/uploads\/training-828726_1280_1.jpg","url":"https:\/\/www.colibra.cz\/wp-content\/uploads\/training-828726_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.colibra.cz\/rada-cvicim\/","about":["Zdrav\u00ed"],"wordCount":438,"articleBody":"Jak berete zdrav\u00ed v\u00e1\u017en\u011b? V\u011b\u0159te mi, \u017ee p\u00e9\u010de o zdrav\u00ed je opravdu hodn\u011b d\u016fle\u017eit\u00e1. Vemte si, kdy byste se t\u0159eba na sv\u00e9 zdrav\u00ed vyka\u0161lali nebo ho brali jako samoz\u0159ejmost, tak tak\u00e9 se v\u00e1m to potom m\u016f\u017ee opravdu \u0161kared\u011b vymst\u00edt. A mysl\u00edm si, \u017ee by bylo opravdu nejlep\u0161\u00ed, kdybyste vzali v potaz tak\u00e9 to, \u017ee zdrav\u00ed nen\u00ed nekone\u010dn\u00e9 a \u017ee zdrav\u00ed tak\u00e9 nen\u00ed \u00fapln\u011b stoprocentn\u011b jist\u00e9. Proto\u017ee opravdu je mnoho faktor\u016f a dal\u0161\u00edch v\u011bc\u00ed, kter\u00e9 mohou ovlivnit v\u00e1\u0161 zdravotn\u00ed stav a celkov\u011b vlastn\u011b zdrav\u00ed. J\u00e1 sama jsem byla docela hodn\u011b p\u0159ekvapen\u00e1, \u017ee kdy\u017e jsem st\u00e1le jenom jedla tu\u010dn\u00e1 a mastn\u00e1 j\u00eddla, tak mi potom vzali \u017elu\u010dn\u00edk. Ani nemus\u00edm \u0159\u00edkat, jak je to opravdu velik\u00e1 bolest, kdy\u017e v\u00e1s chytne \u017elu\u010dn\u00edk. Proto jsem taky po \u010dty\u0159ech letech musela j\u00edt na operaci, kdy mi odstra\u0148ovali \u017elu\u010dn\u00edk. A tak\u00e9 to byla potom velice dlouh\u00e1 rekonvalescence, proto\u017ee jsem st\u00e1le m\u011bla n\u011bco s jizvou, co se necht\u011bla n\u011bjak moc dob\u0159e hojit. Proto jsem si \u0159ekla, \u017ee opravdu toho lituji, \u017ee jsem o sv\u00e9 zdrav\u00ed tak v\u016fbec nepe\u010dovala. A od t\u00e9 doby, co nem\u00e1m \u017elu\u010dn\u00edk a m\u00e1m tak\u00e9 \u0161karedou jizvu, kter\u00e1 je vystoupl\u00e1, tak mi pr\u00e1v\u011b tento na zdrav\u00fd \u017eivotn\u00ed styl p\u0159ipom\u00edn\u00e1. A proto si mysl\u00edm, \u017ee ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl o sv\u00e9 zdrav\u00ed opravdu hodn\u011b pe\u010dovat. Nebo vy o sv\u00e9 zdrav\u00ed nepe\u010dujete?Mysl\u00edm si, \u017ee kdybyste sv\u00e9 zdrav\u00ed brali opravdu hodn\u011b v\u00e1\u017en\u011b a starali se o sv\u00e9 zdrav\u00ed celkov\u011b, tak by lid\u00e9 opravdu byli v\u00edce zdrav\u011bj\u0161\u00ed. A je tak\u00e9 naprosto logick\u00e9, \u017ee kdy\u017e je \u010dlov\u011bk zdrav\u00fd, tak je tak\u00e9 v\u00edce \u0161\u0165astn\u00fd. Proto si nemysl\u00edm, \u017ee kdyby \u010dlov\u011bk byl opravdu v\u00e1\u017en\u011b nemocn\u00fd svou vlastn\u00ed vinou, \u017ee by byl potom \u0161\u0165astn\u00fd. Mysl\u00edm si, \u017ee ka\u017ed\u00fd \u010dlov\u011bk, nez\u00e1le\u017e\u00ed na pohlav\u00ed ani v\u011bku, tak by m\u011bl pe\u010dovat o sv\u00e9 zdrav\u00ed, a to ve velk\u00e9 m\u00ed\u0159e. A m\u011bli by si tak\u00e9 uv\u011bdomovat, jestli jeho zp\u016fsob \u017eivota a tak\u00e9 jeho stravovac\u00ed n\u00e1vyky jsou vhodn\u00e9, aby takhle \u017eil dlouhodob\u011b. Samoz\u0159ejm\u011b, \u017ee t\u0159eba na dovolen\u00e9 si ka\u017ed\u00fd \u010dlov\u011bk v\u017edycky ul\u00edtne a d\u00e1 si opravdu mnoho nezdrav\u00fdch j\u00eddel alkohol. Tohle d\u011bl\u00e1m tak\u00e9. Jenom\u017ee takhle \u017e\u00edt divoce a nezdrav\u00e9 opravdu ka\u017ed\u00fd den by tedy opravdu ne\u0161lo.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"R\u00e1da cvi\u010d\u00edm","item":"https:\/\/www.colibra.cz\/rada-cvicim\/#breadcrumbitem"}]}]