[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.colibra.cz\/samonosne-schodiste-prvotridni-esteticky-prvek\/#Article","mainEntityOfPage":"https:\/\/www.colibra.cz\/samonosne-schodiste-prvotridni-esteticky-prvek\/","headline":"Samonosn\u00e9 schodi\u0161t\u011b \u2013 prvot\u0159\u00eddn\u00ed estetick\u00fd prvek","name":"Samonosn\u00e9 schodi\u0161t\u011b \u2013 prvot\u0159\u00eddn\u00ed estetick\u00fd prvek","description":"Schodi\u0161\u0165 existuje mnoho typ\u016f a odborn\u00edci, co se zab\u00fdvaj\u00ed jejich v\u00fdstavbou, by v\u00e1m mohli prozradit mnoh\u00e1 tajemstv\u00ed, kter\u00e1 se k … ","datePublished":"2023-06-20","dateModified":"2023-07-20","author":{"@type":"Person","@id":"https:\/\/www.colibra.cz\/author\/#Person","name":"","url":"https:\/\/www.colibra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"colibra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.colibra.cz\/wp-content\/uploads\/stairs-4554954_640.jpg","url":"https:\/\/www.colibra.cz\/wp-content\/uploads\/stairs-4554954_640.jpg","height":0,"width":0},"url":"https:\/\/www.colibra.cz\/samonosne-schodiste-prvotridni-esteticky-prvek\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":404,"articleBody":"   Schodi\u0161\u0165 existuje mnoho typ\u016f a odborn\u00edci, co se zab\u00fdvaj\u00ed jejich v\u00fdstavbou, by v\u00e1m mohli prozradit mnoh\u00e1 tajemstv\u00ed, kter\u00e1 se k jednotliv\u00fdm \u0159e\u0161en\u00edm vztahuj\u00ed z hlediska konstruk\u010dn\u00edho i estetick\u00e9ho. N\u011bkter\u00e1 jsou v\u00edce vhodn\u00e1 do interi\u00e9ru, s jin\u00fdmi se \u010dast\u011bji setk\u00e1te na vn\u011bj\u0161\u00edch pl\u00e1\u0161t\u00edch budov, specifick\u00e1 schodi\u0161t\u011b pak dominuj\u00ed v\u00fd\u0161kov\u00fdm stavb\u00e1m, jako jsou rozhledny a vyhl\u00eddkov\u00e9 v\u011b\u017ee. Mezi nimi v\u0161ak vynik\u00e1 svou zvl\u00e1\u0161tn\u00ed sf\u00e9rickou dispozic\u00ed samonosn\u00e9 schodi\u0161t\u011b. Samonosn\u00e1 schodi\u0161t\u011b se vyp\u00ednaj\u00ed p\u0159i okraji obytn\u00e9ho prostoru, vzty\u010d\u00edte je i v jeho st\u0159edu a poka\u017ed\u00e9 p\u016fjde o n\u011bco nep\u0159ehl\u00e9dnuteln\u00e9ho a minim\u00e1ln\u011b zaj\u00edmav\u00e9ho. A jestli\u017ee si tv\u016frci daj\u00ed z\u00e1le\u017eet na tvarov\u00e9 flexibilit\u011b, p\u016fjde o nad\u010dasov\u00e9 prostorov\u00e9 \u0159e\u0161en\u00ed, za jeho\u017e originalitu se nemus\u00ed styd\u011bt \u017e\u00e1dn\u00fd \u0161pi\u010dkov\u00fd projektant. Na co bychom v\u00e1s v\u0161ak cht\u011bli upozornit, je vlastnost, s n\u00ed\u017e se u modern\u00edch schodi\u0161\u0165 p\u0159\u00edli\u0161 nepo\u010d\u00edt\u00e1, a tou je podpora zdrav\u00e9ho \u017eivotn\u00edho stylu.Co je na schodi\u0161ti tak zdrav\u00e9ho, \u017ee se o tom v\u016fbec zmi\u0148ujeme? Posilovnu v\u016fbec nepot\u0159ebujete \u2013 tak\u00e9 alespo\u0148 ob\u010das zav\u00edt\u00e1te do posilovny, abyste zes\u00edlili objem svalov\u00e9 hmoty a set\u0159\u00e1sli kila nav\u00edc v podob\u011b usazen\u00fdch \u0161pek\u016f na h\u00fd\u017ed\u00edch a v pase? A tak\u00e9 v\u00e1m vad\u00ed ten vyd\u00fdchan\u00fd vzduch a p\u0159\u00edtomnost mnoha cvi\u010denc\u016f, kte\u0159\u00ed stejn\u00fd osud sd\u00edl\u00ed s v\u00e1mi? Pokud nem\u00e1te p\u0159i cvi\u010den\u00ed r\u00e1di spole\u010dnost, a v\u011bzte, \u017ee jde o celkem intimn\u00ed z\u00e1le\u017eitost, cvi\u010dte doma. Na samonosn\u00e9m schodi\u0161ti. S batohem na z\u00e1dech, s vhodn\u011b zvolenou z\u00e1t\u011b\u017e\u00ed, si vy\u0161lapujte (nejl\u00e9pe zcela naboso) jednotliv\u00e9 schodov\u00e9 stupn\u011b nahoru a dol\u016f, st\u0159\u00eddav\u011b zvy\u0161ujte a sni\u017eujte tempo a brzy zjist\u00edte, jak \u00fa\u010dinn\u00fd tento pohyb vlastn\u011b je. Schody m\u016f\u017eete vyu\u017e\u00edt i pro posilov\u00e1n\u00ed triceps\u016f a prsn\u00edch sval\u016f v p\u0159\u00edpad\u011b klik\u016f s r\u016fzn\u011b \u0161irok\u00fdm \u00fachopem a pak u\u017e v\u00e1m posta\u010d\u00ed m\u00edt doma jen jednoru\u010dn\u00ed \u010dinky pro deltov\u00e9 a trap\u00e9zov\u00e9 svaly, bicepsy a posilov\u00e1n\u00ed z\u00e1p\u011bst\u00ed. Posilovnu pak m\u016f\u017eete klidn\u011b o\u017eelet.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Samonosn\u00e9 schodi\u0161t\u011b \u2013 prvot\u0159\u00eddn\u00ed estetick\u00fd prvek","item":"https:\/\/www.colibra.cz\/samonosne-schodiste-prvotridni-esteticky-prvek\/#breadcrumbitem"}]}]