[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.colibra.cz\/zdrave-svacinky\/#Article","mainEntityOfPage":"https:\/\/www.colibra.cz\/zdrave-svacinky\/","headline":"Zdrav\u00e9 sva\u010dinky","name":"Zdrav\u00e9 sva\u010dinky","description":"Vym\u00fd\u0161let ka\u017ed\u00fd den r\u016fzn\u011b sva\u010dinky m\u016f\u017ee b\u00fdt probl\u00e9m. A co teprve, kdy\u017e se sna\u017e\u00edte o zdravou stravu a hled\u00e1te m\u00edsto … ","datePublished":"2023-01-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.colibra.cz\/author\/#Person","name":"","url":"https:\/\/www.colibra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"colibra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.colibra.cz\/wp-content\/uploads\/smoothie-g06f9fff2d_640.jpg","url":"https:\/\/www.colibra.cz\/wp-content\/uploads\/smoothie-g06f9fff2d_640.jpg","height":0,"width":0},"url":"https:\/\/www.colibra.cz\/zdrave-svacinky\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":405,"articleBody":"          Vym\u00fd\u0161let ka\u017ed\u00fd den r\u016fzn\u011b sva\u010dinky m\u016f\u017ee b\u00fdt probl\u00e9m. A co teprve, kdy\u017e se sna\u017e\u00edte o zdravou stravu a hled\u00e1te m\u00edsto kalorick\u00fdch variant pln\u00fdch cukru a tuku takov\u00e9, kter\u00e9 budou pro v\u00e1s v\u00fd\u017eivov\u011b hodnotn\u00e9 a zasyt\u00ed v\u00e1s. Jak tedy sva\u010dinkovat, aby n\u00e1s sva\u010diny zasytili a st\u00e1le jsme dodr\u017eovali z\u00e1sady zdrav\u00e9ho j\u00eddeln\u00ed\u010dku? Sna\u017ete se si vyb\u00edrat sp\u00ed\u0161e nezpracovan\u00e9 potraviny. S\u00e1\u010dek bramb\u016frk\u016f a k tomu \u010dokol\u00e1dov\u00e1 ty\u010dinka nen\u00ed \u00fapln\u011b ta nejlep\u0161\u00ed volba na sva\u010dinku. Vyb\u00edrejte si rad\u011bji \u010derstv\u00e9 ovoce, zeleninu, ml\u00e9\u010dn\u00e9 a celozrnn\u00e9 v\u00fdrobky. Dbejte tak\u00e9 na to, aby ve va\u0161\u00ed sva\u010din\u011b byli zastoupen\u00e9 jak b\u00edlkoviny, tak sacharidy a tuky. Na tohle byste m\u011bli db\u00e1t u ka\u017ed\u00e9ho j\u00eddla.A co si tedy d\u00e1t na sva\u010dinku?SmoothieNejrychlej\u0161\u00ed sva\u010dina, kterou m\u016f\u017eete vyp\u00edt i za pochodu. Vezmete nejr\u016fzn\u011bj\u0161\u00ed ovoce a zeleninu a rozmixujete je spole\u010dn\u011b s vodou, ml\u00e9kem nebo t\u0159eba kef\u00edrem. Alternativou mohou b\u00fdt dietn\u00ed koktejly, kter\u00e9 jsou skv\u011bl\u00e9, pokud se sna\u017e\u00edte zhubnout.Ovoce a o\u0159echy v ho\u0159k\u00e9 \u010dokol\u00e1d\u011bHon\u00ed v\u00e1s mlsn\u00e1, ale nechcete si d\u00e1vat \u010dokol\u00e1dovou ty\u010dinku plnou cukru? Vyzkou\u0161ejte r\u016fzn\u00e9 ovoce a o\u0159\u00ed\u0161ky v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b. Pokud nesn\u00edte najednou p\u016fl kila a jedn\u00e1 se o \u010dokol\u00e1du s vysok\u00fdm obsahem kakaa, m\u016f\u017ee to b\u00fdt skv\u011bl\u00e1 sva\u010dinka na dopln\u011bn\u00ed energie.Vejce se zeleninouVejce jsou vd\u011b\u010dnou potravinou. Maj\u00ed vysok\u00fd obsah b\u00edlkovin a rychle zasyt\u00ed. Na rychlou sva\u010dinku si sta\u010d\u00ed vz\u00edt jedno \u010di dv\u011b vejce uva\u0159en\u00e9 na tvrdo a k tomu nejr\u016fzn\u011bj\u0161\u00ed zeleninu.Tvaroh s ovocemTvaroh m\u00e1 vysok\u00fd obsah b\u00edlkovin a rychle zasyt\u00ed. Dejte si tvaroh spole\u010dn\u011b s \u010derstv\u00fdm ovocem dle sv\u00fdch preferenc\u00ed. Osladit si ho m\u016f\u017eete nap\u0159\u00edklad \u010dekankov\u00fdm sirupem, kter\u00fd m\u00e1 vysok\u00fd obsah vl\u00e1kniny.Dom\u00e1c\u00ed b\u00e1bovkyI p\u0159i hubnut\u00ed nebo v r\u00e1mci zdrav\u00e9 stravy si m\u016f\u017eete up\u00e9ct spoustu skv\u011bl\u00fdch mou\u010dn\u00edk\u016f. V\u00fdborn\u00e9 jsou t\u0159eba jable\u010dn\u00e9 b\u00e1bovky, kter\u00e9 jsou d\u00edky jabl\u00ed\u010dk\u016fm vl\u00e1\u010dn\u00e9 a maj\u00ed n\u00edzk\u00fd obsah kalori\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sva\u010dinky","item":"https:\/\/www.colibra.cz\/zdrave-svacinky\/#breadcrumbitem"}]}]